Some studies have shown that most people who get old get diseases like stroke, cancer, and vision problems, which can be very bad and even kill them. This is because aging can cause a lot of stress and unpleasant situations.
Also, the food we eat often has a big impact on our lives, especially when we get old and weak. This week, I’m going to talk about some vegetables that you should be eating every day if you don’t want to lose your vision when you’re old and weak. There are a lot of old people who have one or more diseases because of the foods they eat.
1. Nuts and beans
Because legumes have a lot of omega-3s, they can help you stay healthy and see better. Some of them also have a lot of vitamin E, which is good for your eyes. Vitamin E is an antioxidant that can help prevent cataracts and macular degeneration.
People who start getting old and weak should always eat lots of legume plants.
Green Vegetables
It’s very important for you to eat a lot of vegetables every day, like spinach, collards, and other things, so you don’t get sick. Because they have a lot of vitamins C and E, as well as the carotenoids lutein and zeaxanthin, which are good for your health.
Then, this helps to cut down on the risk of eye diseases like cataracts and other long-term diseases that can damage your eyes if they aren’t treated with the right medicine and surgery.
Carrots
This vegetable has been popular with many Nigerians for a long time and is one of the main foods they eat. Even their favorite foods like fried rice and other things have it.
I am, however, happy that most people now eat a lot of carrots because they are rich in beta-carotene, which is used by the body to make vitamin A. The pills also lower your cholesterol level and improve your eyesight as they go through your body.
Please pass this on to your friends and family. You can also leave your thoughts below.
Be the first to comment