According to WebMD & Healthline, These 5 foods might lower sperm counts and harm male fertility.
1. Junk foods
Yes, your spouse is conscious of the fact that these foods are unhealthy for the heart and the waistline, but fried, fatty, and sugary foods can also impair male fertility.
Studies have shown that soda and other sugary beverages and foods can lower sperm quality. Another reason to swap out the doughnuts for fruit and porridge.
2. High-mercury fish
Mercury has been linked to both male and female infertility. Swordfish, king mackerel, tilefish, marlin, bigeye tuna, orange roughy, and shark are the fish with the greatest mercury levels; alternatively, choose salmon or shellfish rich in zinc or omega-3 fatty acids.
3. Caffeinated drinks and alcohol
Research suggests that drinking too much alcohol, coffee, tea, and energy beverages can reduce sperm counts.
So tell your partner to moderate his alcohol intake and maintain his daily caffeine intake to no more than the equivalent of two cups of coffee.
4. High-fat diary
Yes, milk is good for your health. The high-fat foods may be avoided by males when it comes to sperm, nevertheless. Dairy products with more fat have a negative effect on sperm motility and count.
Your husband would probably choose skim milk, low-fat milk, or milk substitutes like almond or coconut milk. The same reasoning holds true for various dairy products like yogurt and cheese: Pick low-fat versions since they have been shown to improve sperm quality.
5. Processed meat
Bacon, hot dogs, sausage, deli meat, and other processed red meat-heavy foods should be avoided by your spouse because they have been associated to lower sperm count and quality. Tell him to substitute leaner foods like bison, chicken breast, lean beef, and lean pork.
Source: Opera
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