5 Foods Men Should Consume Regularly That Increases Sperm Count And Motility

“According to webmd.com”, male reproductive cell count and motility are two of the most crucial parameters that can affect a man’s fertility. Studies have shown that there are many different ways to increase these important male reproductive cell metrics. One of them is the consumption of vitamin C, vitamin E, folate, and other antioxidants found in fruit. Some of the fruits you should consume regularly to keep your male reproductive cell healthy include; 

Fatty Fish

Studies have shown that the high content of omega-3 fatty acid in fish improves male reproductive cell count.


Bananas are loaded with vitamin B6, bromelain and other vital nutrients which are all healthy for the male reproductive cell. There also help to boost the body’s ability to generate healthy male reproductive cells like vitamins A, B6, and C, potassium, and antioxidants. Consume bananas regularly to keep your male reproductive cell healthy. 

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This fruit is healthy for male fertility due to the existence of Folic Acid, vitamin C, and antioxidants in it. Consume them regularly to boost your fertility rate. 


The vitamin C present in tomatoes can help to improve male reproductive cell count and motility. The vitamin C present in it can also aid in boosting the immune system, protecting our cells from damage, and improving male fertility. Consume them regularly to stay healthy. 


Tomato is a very vital fruit that can help increase male reproductive cell count and motility. This is due to the presence of lycopene in it. Tomatoes are the richest known source of lycopene hence consume them regularly. 

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All men should incorporate these foods into their diet.

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