Stress can be described as a part of life. At times, it is not a bad thing especially when it gives you the motivation to meet a deadline and perform excellently. The signs of stress differs according to our body system. However, prolonged and unmanaged stress can wreck havoc on your body and the general health. The strange things stress can do to your body or the negative effects of stress “According to a publication by Cleveland clinic” will be discussed in this article.
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1) Stress can affect the heart and lungs by causing rapid breathing or shortness of breath.
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2) Stress may cause tension headaches, jaw and neck tightness.
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3) Stress can affect the mental health: symptoms of depression can be triggered when stress is not managed.
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4) Stress can cause soreness or tightness in the muscles. Unmanaged stress an flare up the symptoms of fibromyalgia and arthritis.
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5) Stress can affect the skin by making a skin condition worse eg eczema, skin rash etc.
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