Plantain, which is otherwise known as cooking banana, is a common food in Western African countries. While much emphasis is placed on the health benefits of ripe plantain, little is known about unripe plantain which equally has immense health benefits.
Unripe plantain serves as a source of vitamins, minerals, dietary fiber, and antioxidants.
Check out the health benefits of unripe plantain
1. It helps to manage diabetes
The level of sugar available in an unripe plantain is very low when compared to that of a ripe plantain, which therefore makes it an ideal meal for diabetics.
2. It helps to boost libido
This is another immense benefit of an unripe plantain. You can improve your sexual life simply by eating unripe plantains regularly. The vitamins and nutrients contained in unripe plantains help to increase your sexual desire and overall performance during intimacy.
3. Good for pregnant women
Unripe plantains are very rich in calcium, vitamin C, vitamin B-6, phosphorus, and magnesium. All these help the unborn child by ensuring proper growth and development of the baby while inside the stomach.
4. It helps cure stomach ulcers
One of the phytochemical properties contained in unripe plantain is leucocyanidin which helps to heal stomach ulcers. Apart from this, it also helps in protecting the walls of the intestine.
5. Helps in weight loss
If you are thinking about losing weight, then you may need to try out constant eating of unripe plantains before hitting the gym or opting for surgery. Unripe plantains are loaded with high resistant starch content, which greatly helps in weight loss.
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