Hard-boiled eggs are a convenient picnic food, and they go well in salad and other varieties of food.
They are an excellent source of lean protein, and getting enough protein in our diets is an important way of helping our body’s health.
Each egg contains about six grams of protein
which will fill you up without packing in too many calories, and is also helpful if you want to lose weight.
Boiled eggs are known to be more nutritious than any other preparation of eggs.
The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development.
Check out five (5) health benefits of eating boiled eggs
1. Help in weight loss
Hard-boiled eggs are an excellent source of lean protein. They will make you feel full without packing in too many calories, which is helpful if you want to lose weight. A lunch or dinner of two hard-boiled eggs and a cup of mixed vegetables contains just 274 calories.
2. Helps in prenatal bone strength
The protein in hard-boiled eggs works alongside vitamin D to promote prenatal development. These elements support your baby’s teeth, bones, and general growth throughout pregnancy.
3. Boosts metabolism
Eating a high-protein diet can enhance the metabolism through a process called the thermic effect of food. It happens because the body needs to use extra calories to digest and process nutrients in food. Eating boiled eggs help people to burn more calories than eating carbohydrates or fats. This gives a boost in metabolism.
4. A good source of choline
Choline is a nutrient that regulates the brain, nervous system and cardiovascular health. It helps maintain the structure of brain cell membranes, which helps relay messages from the brain to nerves and muscles. It also helps pregnant women with fetal brain development and prevents birth defects.
5. Good for eyes, hair and nails
Boiled eggs are especially beneficial to the eyes. Eating one daily may prevent macular degeneration because eggs contain the nutrients lutein and zeaxanthin. Consuming boiled eggs may also lower the risk of cataracts. They also contain a high sulfur content and are a good source vitamin D. This helps grow healthy hair and nails.