Check Out Six (6) Health Benefits of Pineapple

Pineapple is a delicious, healthy tropical fruit. Packed with nutrients, antioxidants, and other helpful compounds, such as enzymes, pineapples can protect against inflammation and disease. They could be eaten baked, grilled, or freshly cut. 

Here are six (6) health benefits of Pineapple:

1. Pineapples contain disease-fighting anti-oxidants

Pineapples are a rich source of antioxidants that may reduce your risk of ailments such as heart disease, diabetes, and certain cancers.

2. Pineapples may aid digestion

Pineapples contain bromelain, a group of digestive enzymes that may help break down protein and aid digestion.

3. Pineapples may reduce cancer risk

Pineapple contains compounds such as bromelain that may have anticancer effects, although far more human studies are needed.

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4. Pineapples may boost immunity and suppress inflammation

Pineapples have anti-inflammatory properties that may help enhance your immune function.

5. Pineapples may ease symptoms of arthritis

The anti-inflammatory properties of pineapple may relieve symptoms of arthritis, though more human studies are necessary.

6. Pineapple may speed up recovery after surgery

Bromelain in pineapples may reduce the inflammation, swelling, and discomfort that occurs after surgery. Its anti-inflammatory properties may also aid recovery after strenuous exercise.

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