Tiger nuts, also referred to as earth almonds or chufa nuts, are edible tubers and not actually nuts.
Tiger nuts have a robust nutritional profile, rich in fiber, vitamins, minerals, and other nutrients that offer a wide range of health benefits.
Here are 6 health benefits of tiger nuts.
Six (6) health benefits of tiger nuts
1. Promotes digestion
Tiger nuts are high in dietary fiber, with about 10 grams per serving. Fiber benefits your body by aiding digestion and preventing constipation.
Fiber adds bulk to stool and facilitates the easy passage of food that has been digested in your stomach. Additionally, by boosting the variety of good bacteria in the gut, tiger nuts aid in better nutrient absorption and lower the likelihood of constipation. Tiger nuts also contain enzymes such as lipases, amylases, and catalases that aid in digestion and alleviate gastrointestinal symptoms including flatulence and diarrhea.
It helps you feel fuller for longer, which promotes weight reduction and maintenance. Fiber helps lower blood cholesterol levels.
2. Aids weight loss
In addition to improving digestion, fiber helps keep you feeling fuller for longer and reduces hunger cravings, which can help you decrease your overall calorie intake and support healthy weight maintenance.
3. Lowers blood sugar levels
The high insoluble dietary fiber content of tiger nuts helps regulate blood sugar levels. Because fiber slows down sugar absorption in the gut, eating high-fiber foods like tiger nuts do not cause sudden blood sugar spikes.
4. Supports heart health
Tiger nuts are rich in nutrients that help with lower blood pressure and cholesterol levels, particularly the levels of low-density lipoprotein (bad) cholesterol. This is due to their healthy fat content, such as monounsaturated fatty acids, which help improve heart and blood vessel health and can help lower the risk of blood clot formation, hypertension, and heart disease.
5. Strengthens immunity
Tiger nut extracts have been shown to benefit the immune system. In one study, extracts were found to be effective against bacteria such as Staphylococcus, Salmonella, and E. coli.
6. Improves sexual drive
Tiger nuts have been used to improve libido and sexual dysfunction in Ayurvedic medicine. They may help improve blood flow to the genitals, which may be beneficial for treating erectile dysfunction (ED). Animal studies have also suggested that tiger nuts may increase testosterone levels. However, studies are limited and more research is needed to make conclusions about the health benefits of tiger nuts for sexual health.
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