Check out the six common foods that can cause eye problems if consumed in large quantities 

Check out the six common foods that, according to WebMD, can cause eye problems if consumed in large quantities.

1. Fried foods.

A high intake of fried foods is associated with an increase in LDL (bad) cholesterol, which is toxic to cells in the body. Frequent consumption of fried foods is a leading cause of different eye illnesses and might have negative effects on eye health. In order to mitigate the health risks associated with eating fried food, eating more vitamin C-rich meals is recommended.

2. Margarine.

Margarine is used in cooking and baking, but study reveals it may harm eye health. It may be better than butter, but it’s not really good for you. Regular consumption of margarine can boost cholesterol levels, leading to heart disease and eye difficulties.

Read Also
6 Ways You Should Eat After The Age Of 50

3. Sugary drinks.

Soda and energy drink regular consumption has been discouraged by nutritionists due to their high sugar content. Thus, taking them in excess raises the chance of developing diabetes and related eye ailments.

4. Caffeine.

Research has shown that despite coffee’s generally positive effects on health, it may not be great for the eyes. Coffee raises eye blood pressure, which is hazardous for glaucoma patients. If the pressure inside the eye continues to rise, permanent vision loss may occur.

5. Bread and pasta.

Research suggests a relationship between high carbohydrate intake and age-related macular degeneration (AMD), a leading cause of vision loss in the elderly. So, it’s recommended that you cut back significantly, if not entirely, on your consumption of grains like bread and pasta.

Read Also
7 Steps to Self-Protection Against Sexually Transmitted Infections

6. Processed meat.

Processed meats are especially hazardous for the eyes because of the high salt level. Meats like bacon, hot dogs, and barbeque, when consumed on a regular basis, can increase blood pressure, which in turn increases the risk of developing eye problems. Cooking your meat is the healthiest way to prepare it.

Editor in Chief

My Passion for The Gospel bought about this great Platform.. I love to share the Good News. That's my PASSION. I don't believe the Gospel should be boring. Nobelie is so exclusive. You won't find what we offer any where else. You ask a friend.

3 Trackbacks / Pingbacks

  1. Christian Teacher Will Receive $95,000 To Settle Transgender Pronoun Lawsuit | Nobelie | Online Christian Publishing Platform
  2. What Does The Bible Say About Religion? | Nobelie | Online Christian Publishing Platform
  3. How To Make Your Grandparents A Part Of Your Church's Ministry |

Leave a Reply

Your email address will not be published.