Diabetes: 5 Things That May Happen To Your Body If You Practice Fasting

Diabetes is a health condition that arises when the body is unable to regulate blood sugar. This is often due to absence of insulin or less insulin in the blood and in some cases due to resistance to the insulin being produced by the pancreas. Due to how difficult it is to manage blood sugar level, some people resort to fasting to see if the blood sugar level can be regulated.

So, in this article, we are going to have a look at some things that may happen to your body if.yoy practice fasting as a diabetic patient. Just sit tight and enjoy this article while learning something new.

What Are The Effects Of Fasting On Diabetes Patients?

According to research, there are certain ups and downs with fasting. This means that, a person may gain certain health benefits from fasting while suffering from diabetes and there are certain side effects but we are going to examine all below;

1. Fasting can help manage the way your body manages glucose(blood sugar). This is because when you fast intermittently, you give the body enough time to regulate or manage glucose and calories. Less food means less intake of calories which could be a win win for someone suffering from diabetes.

2. Secondly, fasting can also help reduce or cut down inflammation, help with weight loss and also lower cholesterol; all of which can help regulate a person’s blood sugar level. So if you’re obese or overweight and suffering from diabetes, fasting may help lower blood sugar level.

3. For people suffering from type 1 diabetes, fasting may also help lower the need for insulin medication. So if you are on insulin medication, fasting may help lower the quantity of insulin medication required.

4. Fasting can also make your blood sugar level go lower than the body needs. This is referred to as hypoglycemia and it happens when you are on insulin medication or any diabetes medication and still engage in fasting.

5. Some organs that play a role in diabetes may also gain from fasting in the sense that, the body stores extra glucose in a form known as glycogen in the liver. It takes the body approximately 12 hours to use up the glycogen, so if you don’t eat during fasting, your body would start burning fat instead of glycogen for energy. This can help with weight loss if your diabetes is stemming from carrying excess weight. At the same time, it can give the liver and pancreas a break.

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Source: WebMD