These three foods, which had been mentioned below can help to improve your eye health.
1. Almonds. Almonds play vital roles in eye health. Almonds are high in Vitamin E, and omega-3 fatty acids, which are essential for the eye. The Omega-3 fatty acids present in Almonds help to protect against dry eye syndrome, which will restrain the eye from producing tears. Omega-3 fatty acids also fight glaucoma, a condition that results from high eye pressure. Studies also show that Vitamin E in almonds fights against unstable molecules that disturb the tissues of the eye. (According To Healthline, On The 9th Of April, 2020, “Almonds, like other nuts and seeds, are generally good for eye health. Almonds contain vitamin E. This vitamin guards against unstable molecules that target healthy tissue.”)
2. Oranges. Oranges contain beta-carotene, a chemical that is essential for night vision. This nutrient helps to keep the cornea clean, and moist. It also prevents blindness. Similarly, oranges contain Vitamin C, an essential nutrient for eye health. Studies show that Vitamin C helps in the formation of a protein that keeps the structure of the eye stable. This means that the protection of the blood vessels in the eye is controlled by Vitamin C. (According To Healthline, On The 9th Of April, 2020, “Oranges and other citrus fruit contain vitamin C, which is key for eye health. The vitamin, found mainly in fresh fruit and vegetables, contributes to healthy blood vessels in your eyes.”)
3. Fish. Fish is essential for eye health. Studies show that eating fish prevents blindness, and other related eye diseases. Fish, especially salmon is also high in Omega-3 fatty acids, which play vital role in eye health. The Omega-3 fatty acids keep the eyeball moist always. (According To Healthline, On The 9th Of April, 2020, “Fish, particularly salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids.”)