Five (5) Types of Food You Should Not Eat on an Empty Stomach

A hungry person has no choice but to eat to quench his or her hunger. However, its important to note that some foods should not be consumed on an empty stomach as it can pose a serious health challenges.

Here are five foods that you should not have on an empty stomach.

Spicy Foods

One food to avoid on an empty stomach are spicy foods. This is because eating spicy foods on an empty stomach increases your chances of getting stomach discomfort such as diarrhoea or an upset stomach.

Citrus fruits

Citrus fruits contain high amounts of citric acid, which is what makes them have sour flavor. For persons who have a history of heartburn, eating citrus fruits on an empty stomach is not a good idea.

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People with heartburn already have an irritated food pipe and taking something with citric acid on an empty stomach just leads to more irritation. In addition there is a possibility that consuming citrus fruits on an empty stomach can lead to bloating and impact digestion.


While a lot of people start their day with a cup of coffee. Taking coffee on an empty stomach is, however, not such a good idea. Taking coffee on an empty stomach leads to secretion of hydrochloric acid in the digestive system, which further causes gastritis, bloating and acidity.


Sugary foods should also be avoided on an empty stomach. This includes fruit juices and other processed foods that contain a high amount of sugar.

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Taking fruit juices on an empty stomach can lead to an overburdening of your liver and pancreas with excess fructose. In addition, when sugar enters an empty stomach, the body finds it difficult secreting enough of insulin to maintain its normal levels in the blood.


Taking yoghurt on an empty stomach makes the benefits of the lactic acid found in it to become ineffective. This means most of the health benefits of yoghurt is lost when you take it on an empty stomach.

An empty stomach contains acid that kills the lactic acid bacteria present in these milk products and this can also lead to acidity.

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