Your sperm count must be high as a male, especially if you wish to have children. When a couple struggles to conceive, it’s sometimes the man’s fault due to a low sperm count.
According to Healthline, many men are unaware that they have a low sperm count. This is because there are no signs or symptoms other than the fact that the man may be having fertility problems. The bad news is that most of the time, the woman is wrongfully accused.
Low sperm count, on the other hand, is not a permanent condition because it may be treated or corrected. While there are medicines available to help, there are also natural ways to increase sperm count. This encompasses both lifestyle changes and the consumption of certain foods.
We’ll be looking at several Nigerian foods that can help raise sperm count;
1. Nuts
Nuts, particularly walnuts, not only increase sperm count but also improve sperm quality, which is another crucial factor in a man’s fertility. Nuts include healthful fats that aid in the formation of the sperm cell membrane.
Walnuts are a great source of protein and healthy fats. The formation of the cell membrane for sperm cells requires healthy fat. Walnuts are high in omega-3 fatty acids, which aid in sperm production by increasing blood flow to the testicles. Walnuts also contain arginine, which aids in the production of sperm.
2. Eggs
Consider your sperm count if you needed any more reasons to consume eggs as a male. Eggs are extremely beneficial to sperm. First, they increase sperm count by increasing production. Vitamin E and Zinc in eggs also boost sperm motility, allowing them to swim or move more freely, increasing their chances of fertilizing the eggs. Eggs also help to keep your sperm healthy by removing free radicals.
3. Bananas
Bananas are important for male fertility. Bananas are high in vitamins B1 and C, as well as magnesium, which helps sperm development. Bromelain, a rare enzyme that promotes sperm motility and boosts sperm count, is also present. Aside from that, bananas help you stay in a good mood and control your sex hormones.
4. Beans
Beans play an important role in sperm production and quality, which may come as a surprise. This is because it includes zinc, a vitamin that boosts sperm count and improves motility. Whatever method you use to consume your beans, you will reap significant benefits. There are many more zinc-rich Nigerian foods that can help to increase sperm count.
5. Plantain that isn’t fully ripe
Although there are no studies to back this up, some people believe that unripe plantains affect sperm quality and production. They claim that unripe plantain aids in the thickening of sperm, which is crucial, as well as increasing sperm count.
6. Leafy Dark Green Vegetables
There are many dark green leafy vegetables to pick from in Nigeria, such as fluted pumpkin leaves, spinach, bitter leaves, and so on. These veggies are high in nutrients that have a variety of health advantages, including increasing sperm count. This is a fantastic incentive to start eating vegetables if you don’t already. Green leafy vegetables are one of the most essential groups of diets in Nigeria for increasing sperm count.
7. Sardines
Mackerel, a small, fatty fish, is used to make sardines. Polyunsaturated fats found in mackerel are essential for the healthy development of the sperm membrane. They also include omega-3 and omega-6 fatty acids, which have been shown to boost sperm count, motility, and concentration, according to medical experts.
Making these foods a part of your diet will help you increase your sperm count and improve the quality of your sperm. To increase your sperm count, you must also exercise consistently, quit smoking, reduce stress, sleep well, avoid certain drugs, and avoid eating unhealthy foods.
Credit: Opera
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