The best prescription you can get to prevent or cure sickness is knowledge, especially concerning your kidneys. There are some practical suggestions on how to protect your kidneys. One of them is that you can increase the amount of calcium in your diet.
This may sound paradoxical because some people think if you’re prone to developing kidney stones, you should avoid calcium. However, here are four things to eat to help protect your kidneys:
1. According to Healthline, low amounts of calcium in the diet increase your chances of developing calcium oxalate kidney stones. Some people avoid calcium because of the name calcium oxalate stones.
What they don’t realize is that a calcium-rich diet binds oxalate in the intestines. A calcium-rich diet helps to reduce the amount of oxalate being absorbed by our body, so kidney stones are less likely to form.
Therefore, eat calcium-rich foods every day or take a calcium citrate supplement. Don’t take calcium oxide. Take calcium citrate or other forms of calcium compounds.
Eating high calcium foods at the same time as eating high oxalate foods can be very helpful as well. The calcium will bind to the oxalate in the food so it doesn’t go into your system to form calcium oxalate stones.
2. Minimize your intake of animal protein if you’re prone to developing kidney stones or kidney impairment. When people develop kidney impairment, the best nutritional decision is to place themselves on a three-to-six-month pure vegetarian diet.
Just avoid eating all animal protein for about 90 to 180 days. For about three to six months, just become a vegetarian. It helps a lot. Don’t eat meat, fish, eggs, or milk for three to six months, and watch how you bounce back. If you can stick to it, you’ll get 100% results.
3. Drink enough water daily. Don’t get dehydrated. Drink sufficient purified water every day. Unfortunately, as simple as this is, not many people observe it. The water you drink should be pure, alkaline, mineral-rich without trace minerals, and preferably structured if possible.
This is why it’s recommended that you have a water purifier or water revitalizer in your kitchen. The water purifier helps to remove impurities, mineralize, alkalize, and structure your water. This is the best form of water to drink. When you are properly hydrated, your kidneys won’t have a hard time doing their job.
4. Avoid soft drinks and alcohol. Stop taking tea, juice, or any beverage all the time without drinking enough water. There’s nothing wrong with taking tea or juice, but the best beverage that you need to take as part of your strategy to protect your kidneys are water.