What To Know About Sleeping With Lights On and The Role It Plays On Your Health

According to Healthline, sleeping with any lights on is considered detrimental to getting a good night’s rest. And not getting enough quality sleep can lead to numerous health consequences. However, let’s check out some side effects of sleeping with lights on.

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In the post, that was medically reviewed by Deborah Weatherspoon in Healthline, exposure to light during sleep makes it difficult for your brain to achieve deeper sleep. So, the more shallow or light sleep you get at night, the more the brain activity that allows for deeper stages of sleep is negatively affected.

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Sadly, aside from conditions that directly affect your brain, a lack of deep sleep from light exposure has also been linked to the following side effects that include; Depression because the blue light from electronic devices may have the worst effects on your mood. Also, one study on women found that obesity was more common with those who slept with TV or light on.

And one basic factor in the lack of sleep-induced obesity could be food intake. This is because the less sleep you get, the more food you’ll likely eat the next day. This can affect the timing of your meals too as eating late at night may lead to weight gain.

Finally, there is an increased risk of chronic illnesses because if the light continues to interfere with your sleep in the long term, you could be at an increased risk of certain chronic illnesses, like heart disease, high blood pressure and type 2 diabetes.

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However, it is important to incorporate other healthy sleep habits into your routine so you won’t notice the lack of lights like the use of room-darkening blinds, lowering the lights in your room before bedtime, exercising regularly, avoiding taking alcohol, caffeine and large meals at night before bedtime.

Moving forward, if you must check on an electronic device, wear blue-light-blocking glasses to retain melatonin. Also commit to a relaxing bedtime routine, such as reading, bathing, or meditating. Immediately you wake up in the morning, please do well to seek light either artificial or natural as soon as you can. This will eventually set the tone for your body that light equates to wakefulness, while darkness means it’s time to sleep.

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In conclusion, if you still don’t feel like you are getting enough sleep, see a doctor to rule out other issues, such as sleep apnea or insomnia. Thank you.

So after carefully reading through it, please do well to drop your answers and share your opinion in the comment section below let’s discuss.

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