3 Foods to Eat to Fight Belly Fat 

Many people do not realise how much weight they have gained until they notice their protruding stomach.

Protruding stomach is undeniably obvious and difficult to deal with.

It won’t go away if you don’t deal with it and you won’t stop complaining if you’re doing nothing to help yourself.

3 Things You Should Start Doing To Fight Belly Fat

• Eat lots of fruits and vegetables.               This helps to combat chronic inflammation. Fruits like apples, berries, broccoli, papaya, mushroom, pineapple and spinach should show up frequently in your daily meals.

• Eat Foods with Omega-3-Fatty Acid content.                                                Findings from research suggest that omega-3-fatty acids are associated with reduced inflammation. Good sources of omega-3 include walnut, flax seed, and fishes such as Alaskan salmon.

• Stick to whole grains                             These are rich in fibre and will help control the insulin response in your body. Vitamin B in whole grain helps reduce the inflammatory hormone homocysteine in the body.