Many people do not realise how much weight they have gained until they notice their protruding stomach.
Protruding stomach is undeniably obvious and difficult to deal with.
It won’t go away if you don’t deal with it and you won’t stop complaining if you’re doing nothing to help yourself.
Check out Four (4) Things You Should Start Doing To get rid of Belly Fat
Eat lots of fruits and vegetables
This helps to combat chronic inflammation. Fruits like apples, berries, broccoli, papaya, mushroom, pineapple and spinach should show up frequently in your daily meals.
Eat Foods with Omega-3-Fatty Acid content
Findings from research suggest that omega-3-fatty acids are associated with reduced inflammation. Good sources of omega-3 include walnut, flax seed, and fishes such as Alaskan salmon.
Drink water like your life depends on it. Staying hydrated is essential to flushing inflammation-causing toxins out of the body. Aim for 8-10 cups of water a day based on your activity level.
Stick to whole grains
These are rich in fibre and will help control the insulin response in your body. Vitamin B in whole grain helps reduce the inflammatory hormone homocysteine in the body.