Check Out Five (5) Benefits of Sleep to The Human Body

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. 

Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts.

Check Out Five (5) Reasons why you should give your body the adequate sleep it needs.

Sharper Brain

When you’re running low on sleep, you’ll probably have trouble holding onto and recalling details. That’s because sleep plays a big part in both learning and memory. Without enough sleep, it’s tough to focus and take in new information. Your brain also doesn’t have enough time to properly store memories so you can pull them up later.

Sleep lets your brain catch up so you’re ready for what’s next.

Mood Boost

Another thing that your brain does while you sleep is process your emotions. Your mind needs this time in order to recognize and react the right way. When you cut that short, you tend to have more negative emotional reactions and fewer positive ones.

Chronic lack of sleep can also raise the chance of having a mood disorder. One large study showed that when you have insomnia, you’re five times more likely to develop depression, and your odds of anxiety or panic disorders are even greater.

Refreshing slumber helps you hit the reset button on a bad day, improve your outlook on life, and be better prepared to meet challenges.

Healthier Heart

While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. The less sleep you get, the longer your blood pressure stays up during a 24-hour cycle. High blood pressure can lead to heart disease, including stroke.

Short-term down time can have long-term payoffs.

Steadier Blood Sugar

During the deep, slow-wave part of your sleep cycle, the amount of glucose in your blood drops. Not enough time in this deepest stage means you don’t get that break to allow a reset — like leaving the volume turned up. Your body will have a harder time responding to your cells’ needs and blood sugar levels.

Allow yourself to reach and remain in this deep sleep, and you’re less likely to get type 2 diabetes.

Germ Fighting

To help you ward off illnesses, your immune system identifies harmful bacteria and viruses in your body and destroys them. Ongoing lack of sleep changes the way your immune cells work. They may not attack as quickly, and you could get sick more often.