A Nigerian Christian lady on Twitter @ThejourneyofACL has taken to her handle to reveal the benefits of fasting, praying and studying the word of God.
She disclosed that aside from the fact that it builds one spiritually, it makes them less depressed, less angry and the likes.
See what she wrote
“Fasting, praying and study the word will do so much for you aside building you up spiritually. The more you study, fast and pray the less you fall sick, get angry, feel depressed or fall into temptation.
It is the self care that involves spirit, soul and body!
See her tweet below;
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